Heal thy self and release tension

We discovered early that tension in the body is a barrier to Internal Strength training. The below resources are tools helpful for releasing tension, be it blockages in the muscles, tendons or the emerging important fascia. below are resources we found helpful

1. Using a foam roller for Self-myofascial release: no doctor required! by Eric Cressey and Mike Robertson

2. Release of muscle, tendon and joint pain using some excellent and very clear videos by Gary Crowley a therapist with 20yrs of experience. Dojo members have found this of tremendous benefit not only in releasing tension but also in healing long term injuries. http://www.do-it-yourself-joint-pain-relief.com



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